In simple terms, it’s like flexing all of your muscles as you move from one position to another. I guess you could call it my “secret sauce.” You don’t need weights, bands or gadgets the only resistance equipment you need is your body, because dynamic resistance uses counteracting muscles to continuously resist your movement. “ Dynamic Resistance is what makes DDP Yoga so powerful and so unique. What is that you ask? Well, I’ll let DDP answer that: ‘DDP Yoga’ uses what is known as Dynamic Resistance. It can either be performed as an accompaniment to your fitness plan or it can be the only workout you do and still see a great transformation to your body. ‘DDP Yoga’ is a type of yoga that originated as ‘Yoga for the Guys’ (or my favourite term for it – ‘Broga’!) but it has gradually evolved over time into a badass, low impact, challenging yet calming, awesome workout program for anyone of any age or fitness level.
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